February 25, 2016


The Only Way to Get Over Fear is to Just Do It!


Fear is a normal part of life and everyone feels it, especially when we try something new. Whenever we enter new territory, we experience some level of uncertainty and fear and it’s completely normal and actually expecte...

February 6, 2016

Love is in the Air as Valentine’s Day Approaches. It got me thinking about Love and the different kinds of love. How Love affects our health in good or bad ways and what can we do about it.


February is a great time to assess where you are with your New Year’s Goals. Ha...

February 1, 2016

Love is in the air!!! Valentine’s day is just around the corner so I started thinking about what is real love?


Part I – Soul Love


Love comes in so many forms and sometimes we look for it in the wrong way, or in a way that isn’t healthy.


Recently, I’ve worked with sever...

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